Imagine Nelly playing here…over and over and over…

A radio station in San Francisco recently played Nelly’s Hot in Herre for two straight days while they in the process of re-branding and reformatting away from a Latino mix station to “contemporary rhythmic”. I have been mulling over what to do with this space and have arrived at some changes–away from my general musings to more of a focus on fitness with a sprinkling of family stuff and other things that catch my eye. I had to look at what I like writing about and what is occupying the bulk of my time. I was actually without a computer for a long time which gave me a lot of time to think about things and reams of hand written entries that I have to get around to typing. Thanks for hanging in there with me.

In other news I run my first half marathon at the end of the month. I am excited. My knees are frightened.

Spill it

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